Maternity Photo's {38 weeks}

My amazing and talented friend, Alysse & her hubby Clint, offered to snap some pics of Dave and I so we could have some memories to cherish of this pregnancy.

She took SO many amazing ones, they are BEAUTIFUL!!!

Here are a few...

XO,
Hannah

Fall is upon us... What are some of your health/fitness/wellness goals?

What are some of your fitness/health goals for this Fall? Tell me, I really want to know!

****I know most of my "blog readers" are friends with me on FB/Instagram/Twitter and if you want to private message me through there with some of your fitness goals/questions, go on ahead. You don't HAVE to put them out here for all too see ;)

Considering I'm 9 months pregnant --> My goals need to be bite size {smallllll}. If you know me, you know I'm a "Goal Setter Extraordinaire". Even now, this far along into my pregnancy, I come up with these HUGE plans/goals that are way too outrageous for this season I'm going into--- My husband gladly calms me down and reminds me that I could have a baby at any second, maybe I should take my dreams down a few notches... In the moment I feel that he's a dream killer, but when I step back and look at the HUGE life-change that's about to take place, he's right :)

Sooooo... Since it's still a part of WHO I AM, I do have a few goals for this fall I'm going to share with you.

After baby arrives {Again, could be ANYDAY}

My goal(s) will be: Keep baby, mommy and daddy healthy and happy! Boom <-- There it is!

I am taking 2 classes this Fall at the University of Hawaii, still running a business, helping my husband get through nursing school, trying to maintain a clean house, make sure we are eating healthy meals and so on... Sitting at home with baby is not the only thing I have on my plate, but it's definitely one that I'm excited about and hope and pray I'm good at.

My mom is flying in as soon as she gets the "I'm in labor" phone call and she is staying for a few weeks which will be a life-saver. I'm so blessed that she can do this and thankful my dad is able to take over all of her duties while she's here with me.

I do have some health/fitness goals as well... Definitely journaling my food intake, getting back on track with my usual eating {It's changed a lot with pregnancy}, AS SOON as I feel well enough to go on walks, you bet I'm going to be out there walking!! Once I get clearance to work out from my doc, it's ON.

Yes, the goal is to breastfeed-- {Lots of you have been asking}. So I want to make sure I'm eating PLENTY of calories, healthy foods and not overdoing myself as that can lead to lower milk production and that is no bueno...

I'll keep you up to date on the happenings around here and I'm SO excited to share Project: New Mom & Lose the Baby Weight, over the next few months!!!

XO

Hannah

9 MONTHS PREGNANT <-- Waddle alert!

Definitely coming to the END of this pregnancy. This week I'll be starting my 37th week of pregnancy!! ABSOLUTELY crazy that Moses "could" arrive ANY DAY. My doctor said if labor starts, it's go-time, meaning they won't do anything to stop it :)

I have Braxton Hicks contractions every day, all day! Also, everyday I'll have quite a few really strong menstrual-like cramps. Every contraction is one step closer to meeting my son which is VERY exciting.

Walking for any period over 10 minutes is NOT COOL. I have to sit at least every 10 minutes or I have major contractions and then it's too late to find a place to sit and I just have to stand and breathe through my contraction which won't stop until I sit... Good practice for the upcoming birth.

Nesting is kind of here, kind of not. We are totally prepared for Moses, the ONLY thing we haven't done is pack our hospital bag which is TOTALLY not something to "wait till the last minute" but we have. Maybe we'll work on that tonight!! The pic below is really how I'm going about this whole nesting thing...

Being this far along in pregnancy is definitely a challenge. My pregnancy has been AMAZING, no real complaints. But this last week has been pretty rough.

-Hot flashes that DO NOT stop {a constant state of sweat dripping down my neck, SEXY!}
-NO SLEEP- Possibly because I'm propped up against hot pillows and icepacks, I have to pee every 10 minutes and my hips are sore from only being able to sleep on my hips for the last 5 or so months.
-Walking- uugh! Waddle, waddle & then stop for a contraction... Baby is SO low I feel like he may fall out...
-Exercise- I've been getting in the pool everyday, LOVE the weightless-ness of swimming AND the fact that it's cold water which helps with the overheating feeling.
-Water consumption- WOW! I carry a 33oz Camelbak water bottle with me EVERYWHERE and I drink about 6 of them a day. That's 198 oz of water a day. Way over my body weight which is the minimum I want to drink everyday. YAY for me. I'm thirsty all the time and if I forget my bottle {which has happened twice} I panic and pull into the closest mini-mart to pick up a gallon jug. Water is my BFF right now, that is for sure!
- Weight Gain- I want to the doc at the beginning of the week and I lost 2 lbs... LOVED SEEING THAT ;) I don't know how or why, but it happened and I won't complain.
-Complaining- I'm really trying to not complain, but 95% of the time I'm pretty miserable... Just uncomfortable doing anything. I guess that's 9 months pregnant??

I got a pedicure this week, a massage and the hubby bought me an air conditioner :D Overall, a great week!! I'm hoping this next week will be a tad more active if ya know what I mean... ;)

Here I am this week: comfy dresses are my lifesaver. They are lightweight, they are flowy and I still feel cute in them.

XO,

Hannah

::Just being honest:: A new way of thinking...

This is a totally raw and honest post from yours truly J

2 ½ years ago I took on a HUGE goal—LOSE weight! Get HEALTHY! It was my life, it was my passion, my every thought, my total mindset was focused around this. I did it too—I lost 30 lbs of FAT! Put on muscle and never felt better in my whole life. I never starved myself, didn’t use a “lose-weight-quick” plan, never thought about throwing up my food, nor did I obsessively weigh myself. I am proud to say I got healthy the healthiest way you can do it. Eating healthy and getting active…

In this pursuit for the perfect body ;) What’s that? Right! LOL!

SOOOOOOO many changes occurred. As they do whenever you make or have a significant life change. My goals, focuses, aspirations changed. A lot of them were for the better, but some weren’t… I started asking questions like:

WHY doesn’t everyone do this?? Why don’t people lose weight? What’s with all of the excuses? {I know I had my excuses for about 5 years} What will MAKE people change? How can I MAKE people change? I posted about it on my FB, twitter, told everyone I knew, I just became obsessed with “Fit-Thinking”. I have to make everyone lose weight!!

What I didn’t realize in this crazy, one-track-mind, obsessed frenzy I was in, was that not everyone wants to make this change. Not everyone was as obsessed as I was about their body image. Needless to say, the “healthy-looking mindset” I thought I had, wasn’t too healthy. I offended people with these thoughts and couldn’t give my clients what THEY NEEDED. Even though I thought I was doing it out of love {Who wants to watch their family/friends die, be depressed or get sick because of obesity related issues you can do something about it??} The way I was going about it, was not loving.

My point of this post is not to be an advocate to being overweight or that it’s okay to shovel fast food into our mouths on a daily basis while we follow it with a HUGE soda. I 100% believe in living a healthy lifestyle, but that also means being able to have “cheats”, enjoy cake, take a rest day from fitness, be a size 8/10 without having criticism, help people find a plan that works for them and their lifestyle.

Over the last year-ish {steadily gaining weight} during this pregnancy, not being involved in any fitness/weight loss company, stepping back from FB, prioritizing and re-fueling, I feel I’ve have a “mindset change” I’ve been able to step back, take a break and my eyes have been opened. I thank the Lord for this time. Although I’ve maintained a healthy pregnancy and stayed active throughout- I’ve still GAINED… My skin has stretched and I’m a vessel for this little boy who has already stole my heart and I haven’t even met him!! Also, stepping out of the fitness industry has been huge, constantly feeling the pressure of the competitions and media can take a tole on your thoughts!!

I want to be in a place where I can HELP people. Not force people to be a certain size or weight, but ENCOURAGE them to just make healthy changes in their lives.

It really, really, really is AMAZING to have a healthy, functioning body. To sweat out toxins, fill up with endorphins, feel confident in swimwear, have energy to LIVE, fight off diseases, feel sexy and proud of the work you are putting in. I’ll never stop living a healthy lifestyle!!

After baby comes I’m SO BEYOND excited to work on my post-baby body {I dream about it everyday, lol}, which will be amazing, beautiful and any flaws will be proof that I created LIFE inside of me! I want to encourage others to join me and help people find their way of living healthy.

It’s just important to keep healthy and happy in the forefront of my dreams! There is no one-size fits all fitness plan, people are fabulous no matter their shape or size. As long as they happy and healthy!!

Over the past couple years I’ve been BLESSED to have helped quite a few ladies {And men}

lose weight, get their bodies to a place where they feel confident and sexy. It’s a passion of mine to help, motivate and encourage people. It’s also been amazing to go through this journey and discover my flaws so I can better help MORE people. Thank you Lord for showing us our weaknesses and flaws so we can work on ourselves and be better, more joyful people J

Hey! I'm still here :)

This summer FLEW by!

The last month and a half, I’ve been spending QUIALITY time with my husband. Getting everything ready for Baby Moses {who is set to arrive in +/- 4 weeks!!}.

So glad we got to spend this time together, just enjoying the TWO OF US <3 Work was super chill, we ate breakfast and had coffee on our porch every single morning. Chatting and laughing with each other is the best. {Mushy alert} I absolutely adore my husband and I’m so blessed by his love for me. We’ve been married almost 7 ½ years and he still makes my heart melt! I have so much love, respect and honor for this man that the Lord has blessed me with, words can’t even express!! He will be the best daddy to our little man – from setting up the crib with me, buying Moses’ first outfit, installing the car seat, feeling all the baby’s kicks, and listening to the heartbeat every night, I’ve seen my husband tear up, laugh and express such love and joy for this little baby he hasn’t even met yet. It’s so wonderful and I owe my successful marriage to the Lord- He is our rock, our bind and the One who has taught us how to love each other.

Now that summer is over L ß Actually I’m not totally sad about it, it just means I don’t get to see the hubs as often, our schedules are crazy opposite, school is back up and running {And YES, I’m taking TWO classes this semester and expecting a baby… It’s going to be interesting!} Dave’s continuing in his pursuit to complete his nursing degree so his schedule is off the chain… And we are trying to get organized, prepared or whatever else you want to call it that we need to do before baby comes!!

Life is good though. I hate being home alone while Dave is gone during his long days {Wed & Thurs}—Blah, boring! I chat with my dogs, but they are always napping so it’s hard to hold full conversations… {Crazy dog mom- That’s me} So, in my times alone at home I’ve been trying to keep busy organizing our budget, creating schedules, trying out new recipes, cleaning ---NESTING---, looking into new health/fitness/wellness ventures {Because I need MORE on my plate ;)}. It’s nice to have such flexibility, but when you spend a whole month and a half with someone NON-STOP and then they leave, it’s sad. I tell ya, I love my hubs, 24/7!

Anywho, this is just a post saying , “Hey, I’m here” Still pregnant, still enjoying life. Trying to get back into the groove of {Fall-Time} before I have to get into a whole new groove of {New-Mom time}.

Hope you had a FABULOUS summer!!!

XO

Hannah